WELLNESS

January is Birth Defects Prevention Month. The theme for 2021 is “Best for You. Best for Baby.” Download the National Birth Defects Prevent Month Digital toolkit below to gain insight on what you can do to be your healthiest self both before and during pregnancy. 

https://www.nbdpn.org/docs/Theme_Resources_2021.pdf 

People with cardiovascular disease who adopt healthy behaviors can strengthen their defenses against COVID-19 while also reducing the long-term risk from cardiovascular disease itself. This Harvard Health Blog provides some insight and information on how to manage CVD during the pandemic. How have you been strengthening your defense?

https://www.health.harvard.edu/blog/covid-19-and-the-heart-what-have-we-learned-2021010621603 

Research suggests 15% to 30% of people with cardiovascular disease have depression – a rate two to three times higher than the general population. During these uncertain times, it’s important to prioritize mental health in order to maintain your physical health.

SuperCORE Positive Motivation Fitness is designed to condition your cardiovascular and nervous systems, release stress, burn fat, build muscle, energize your body and mind, and strengthen your immune system for optimal health and well-being. SuperCORE uses a powerful combination of breathing techniques and intentional movement that you can do from your chair. SuperCORE is an incredibly fast, efficient, and effective way to transform your body and your life. Visit www.supercorefit.com for more information! Our Founder, Jennifer Martinez, attends SuperCORE on a regular basis to stay balanced mentally and physically.

https://supercorefit.com/

https://www.heart.org/en/news/2020/11/20/people-with-depression-fare-worse-in-heart-health-study 

Your diet makes a huge difference in your cardiovascular health. US News ranked the best diets that had to be stellar at preventing diabetes and heart disease. What diets have worked for your family?

https://health.usnews.com/wellness/food/slideshows/best-diets-overall